Yoga with Adriene. You can start right now.

I’ve recently been getting back into yoga—for now it’s a home yoga practice with my favorite youtube-yogi Adriene. For my May edit, I’m sharing her Yoga for Complete Beginners, a great 20 minute workout.

Why do I like Adriene? She’s all about "having an experience in your body," not short-cutting your way to an asana or form. She’s also about self-expression, and finding your own movement and creativity within the form. She’s grounded, warm—and clearly connects with others as her 2 million youtube subscribers attest.

You might also check out her 30 Days of Yoga. I can vouch for Day 1.

  And she even has a Yoga Rinse to melt away the stress of the day.

To be present for your patients, clients, friends, family, and world-at-large, you need to take care of of yourself. So I invite you to give Adriene a try, if you feel it's right for you.